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Category: FITNESS

Why is it So Hard to Drink Water?

April 25, 2018

Another headache beckons and I swear the skin on my forehead feels like leather. My eyelids feel heavy and my concentration is out of whack…basically I’m not drinking enough, again! … More Why is it So Hard to Drink Water?

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Getting Up Early

January 10, 2018

I’ve made my miracle morning plan and have been getting up initially at 6am and this morning I managed to bring it forward to 5:30am. I must admit, I don’t seem to have reached ‘full speed’ yet, feels a bit sluggish if I’m honest. … More Getting Up Early

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© Sarah Taffe 2018 // Mind Body Soul Evolve // ST Freelance

All opinions on this website are personal, they are not influenced by any company whatsoever and are based on genuine life experiences, however some posts may contain affiliate links from which compensation may be received by Mind Body Soul Evolve, should purchases be made via those links.

I am not a medical professional, all health related posts are based on personal experience only and should be viewed as nothing more than a sharing of opinions and experiences. Please seek professional help for physical or mental health concerns.

All rights reserved. No part of this publication/website may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, please get in touch via the contact form.

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