Another headache beckons and I swear the skin on my forehead feels like leather. My eyelids feel heavy and my concentration is out of whack…basically I’m not drinking enough, again! … More Why is it So Hard to Drink Water?
I’ve made my miracle morning plan and have been getting up initially at 6am and this morning I managed to bring it forward to 5:30am. I must admit, I don’t seem to have reached ‘full speed’ yet, feels a bit sluggish if I’m honest. … More Getting Up Early