I do struggle to kick the chocolate completely, but I thought that along with cutting down, I’d start experimenting with making my own treats, my Oaty Goji Bites were a hit! … More Oaty Goji Bites
Another headache beckons and I swear the skin on my forehead feels like leather. My eyelids feel heavy and my concentration is out of whack…basically I’m not drinking enough, again! … More Why is it So Hard to Drink Water?
I’m not an expert but for me, my GAD (generalised anxiety disorder) is pretty much for life, I have experienced things that may have caused it and I have certainly been through things that have made it worse, unbearable in fact, but it has always been there in one shape or form. … More What I did when Anxiety got the Better of Me
I’ve made my miracle morning plan and have been getting up initially at 6am and this morning I managed to bring it forward to 5:30am. I must admit, I don’t seem to have reached ‘full speed’ yet, feels a bit sluggish if I’m honest. … More Getting Up Early