I’m slowly coming to realise that there are always going to be people in life that push your buttons. … More Inner Peace & Selfish People
Sometimes I find myself feeling a little foggy minded and un-motivated. I work from home and motivation is a necessity to earning. When I feel this way, I procrastinate, big time and it feels awful, I just can’t seem to get that focus. Sometimes I have so much to do I don’t know where to … More Making Lists & Finding Focus
Another headache beckons and I swear the skin on my forehead feels like leather. My eyelids feel heavy and my concentration is out of whack…basically I’m not drinking enough, again! … More Why is it So Hard to Drink Water?
I’m not an expert but for me, my GAD (generalised anxiety disorder) is pretty much for life, I have experienced things that may have caused it and I have certainly been through things that have made it worse, unbearable in fact, but it has always been there in one shape or form. … More What I did when Anxiety got the Better of Me
I’ve made my miracle morning plan and have been getting up initially at 6am and this morning I managed to bring it forward to 5:30am. I must admit, I don’t seem to have reached ‘full speed’ yet, feels a bit sluggish if I’m honest. … More Getting Up Early